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Wild Within Retreat

A gentle, spacious weekend retreat for Autistic and/or ADHD women and AFAB adults to rest, reflect, and reconnect — with themselves and with others who truly understand.

This isn’t about fixing or improving. It’s about being as you are, discovering what you need and being in connection and community with others.

Who it's for

This retreat is for you if:

  • You are Autistic and/or ADHD (self-diagnosis is absolutely valid)

  • You were assigned female at birth and/or identify as a woman

  • You’re drawn to rest, nature, connection, and reflection

  • You feel safe being in a small group for the weekend (with options for quiet time)

  • You’re not in an acute mental health crisis, and can manage a group space without 1:1 support

There’s no expectation to join in beyond what feels right for you. You’ll be free to participate, move, rest, or step back in whatever way suits your needs.

What the weekend will include

  • A peaceful, woodland setting

  • A small group of like-minded others

  • Inpiring activities led by neurodivergent facilitators

  • Opportunities for movement and embodied experience

  • Creative, therapeutic, and reflective space

  • Time for quiet, rest, and unstructured being

  • Shared food and simple grounding rituals

What you might leave with

  • A deeper sense of self-understanding

  • Connection with others who just get it

  • A feeling of having been accepted, exactly as you are

  • A renewed sense of trust — in yourself and in community

Want to be the first to hear when booking opens?

Join the mailing list to get early access and all the details as soon as they're ready.

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