Blog

Self-understanding doesn't have to start with words. Why creative arts offer neurodivergent adults other ways of exploring identity and inner experience — and an introduction to Finding Words, a small therapeutic arts group starting in September at Salisbury Arts Centre.

My focus isn't a spotlight or a tunnel — it's a black hole. In this post, I explore what monotropism actually feels like from the inside, what happens when you get pulled out without warning, and what I discovered when a coach asked me some clean questions about my own attention.

Tired of the being stuck in the same loops — time running out, overwhelm and not noticing until it's too late, admin mounting, decision fatugue? This blog shares why and how groups help, plus the research behind my pilot programme.