Group Coaching

This programme is for people who know what they need to do… and then watch themselves not do it.

Does this sound like you?

Time goes fast. Your focus splits and then you have half-finished tasks.

Too busy solving problems to notice you're overwhelmed until it's too late.

Emails. Admin. Invisible tasks keep stacking up — and you can't keep up.

You try to get organised, start from scratch again — exhausted before you begin.

You know you need to save energy — yet somehow you still end up frazzled.

You plan with good intentions, time slips by anyway — and frustration hits hard.

In group coaching is you don’t have to have the same problem to learn from someone else’s solution.

This will be a collaborative space where shared learning deepens individual understanding.

In this kind of space, someone else’s “a-ha” moment might spark a new realisation for you. You might hear your own thoughts said out loud by someone else, helping you feel seen, understood, and not alone.

Group coaching can help you discover new strategies, language, and perspectives — all within a supported and accepting environment.

Over these 7 weeks I am going to facilitate a space where you can:

Understand how your brain actually works — especially if you’ve spent years thinking, “I’ve always just thought that's how everyone thinks.”
Build awareness, curiosity and understanding — so you notice patterns sooner, not only when it’s too late.
Try new ways of working that fit you — tiny shifts that reduce friction and give you more ease day to day.
Find language to advocate for yourself — words for your traits, needs, boundaries and adjustments.

Next Group Coaching Programme starts 31 March

Location: St Paul's Church, Fisherton St, Salisbury SP2 7QW

Car parking: To the rear of the church, accessed via St Paul's Road

Maximum number of people: 6

Number of sessions: 7

Cost: £210

Time: 7pm to 8.30pm

Dates:

Session 1: Tuesday 31 March
Session 2: Tuesday 14 April
Session 3: Tuesday 28 April
Session 4: Thursday 14 May
Session 5: Tuesday 26 May
Session 6: Tuesday 09 June
Session 7: Tuesday 23 June

At the end of each session, you'll have the opportunity to set your own developmental task — a small, personal commitment to take with you. The group will be there to support you with it.

As part of this pilot, you'll be invited to complete a short questionnaire at the start and end of the programme. This is a chance to track your own progress and see what (if anything) has shifted.

Group Programme Theme: Executive Functions

Session 1

Setup + Regulation
- Get to know the group, set shared agreements and personal goals for the programme
- Get to know more about emotional regulation, what it means for you and why it matters
Session 2

Time
- Begin to understand your own model of time
- Explore your relationship with time and time-related struggles
Session 3

Prioritising
- Identify how you prioritise at your best and worst
- Understand what influences you being able to prioritise
Session 4

Procrastination
- Identify how and when you procrastinate
- Explore what's driving it
Session 5

Decision making
- Notice how you make decisions
- Understand what supports you or hinders you to make decisions
Session 6

Communication and advocating
- Get to know more about your communication style and needs
- Practice ways to advocate for yourself and ask for small adjustments
Session 7

Reflection
- Reflection on what are you learning about yourself and how you'd like to use that going forward
- What would you like to have happen next?

Book Now - Pay In Full

£210

Book Now - Pay via Instalments

£105 now and £105 later

Frequently Asked Questions

Is this group coaching programme for work or personal related themes?
Both are welcome. This is about patterns that show up across life — home, relationships, routines, health, and day-to-day functioning.
Do I need a diagnosis?
No. This is for people who are diagnosed, self-identified, or exploring the possibility.
What if I’m anxious about groups?
That’s common. This is a structured space with expectations that will be co-created at the start of the programme. You get to say how this will work best for you and you are welcome to take part in a way that feels good for you. I am happy to make reasonable adjustments, if you know what would support you to be at your best for this programme then let me know.
Will I be put on the spot?
No. The way I work is to invite contribution from the group. I will not pressure you - you can choose just to listen at anytime.
Is it coaching or therapy?
It’s coaching — practical, supportive, and focused on understanding how you work and what could support you better.
What will I leave with?
A clearer understanding of your patterns, a small set of supports you can keep testing, and more language for what you need.
How do you keep people safe in the group?
Safety matters to me and underpins everything that I do. I will hold this group within clear (joinly agreed) expectations and boundaries: what coaching is (and isn’t), confidentiality expectations, and respectful ways of being together. If something comes up that feels like it needs therapeutic or specialist support, I’ll name that and help you think about the right next step outside the group. You can read more about how I integrate Safeguarding and Ethical Practice into my work.

Group Coaching

This programme is for people who know what they need to do… and then watch themselves not do it.

Does this sound like you?

In group coaching is you don’t have to have the same problem to learn from someone else’s solution.

Over these 7 weeks I am going to facilitate a space where you can:

Next Group Coaching Programme starts 31 March

As part of this pilot, you'll be invited to complete a short questionnaire at the start and end of the programme. This is a chance to track your own progress and see what (if anything) has shifted.

Group Programme Theme: Executive Functions

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

£210

£105 now and £105 later

Frequently Asked Questions

If you have questions you can:

Why group coaching?

Contact me

Send me a message on WhatsApp